Recovery is part of training.
The work only counts if the body shows up for the next session. The recovery room holds two massage chairs, an oxygen bar, red light, compression, and a private treatment room with e-stim and localized cold. Walk in after a cage session or book it on its own. The front desk will tell you what fits.
What does your body need?
Sore, heavy legs?
Compression
Supports circulation and post-workout recovery.
One area sore?
Non-gas local cryo
Targeted cooling may ease soreness.
Need deeper targeted cold?
Nitrogen local cryo
Intense cooling for focused recovery.
Sore all over?
Full-body cryo
May reduce post-training soreness.
Muscles need activation?
E-stim
Supports muscle activation and recovery.
Tight or stiff?
Massage chair
Helps relax overworked muscles.
Need to reset?
Oxygen bar
A calm space to breathe and recharge.
Want a stronger body?
Gym access
Power weights, dumbbells, treadmill and squat machine, reserved by the hour.
In facility · ask at the desk
Book a session
Live pricing from the booking system.
Massage Chair
Full-body massage chair in the recovery room. Thirty minutes, walk in after a lesson or a cage session.
30 min · $9.99
Oxygen Bar
Flavored oxygen in the recovery room. Thirty minutes between training blocks.
30 min · $9.99
Red Light Therapy
Red light in the recovery room, used after heavy work to support recovery.
30 min · $10.99
Compression Chair
Full-leg compression in the recovery room. Pitchers and catchers use it after an outing.
30 min · $9.99
E-Stim
Electrical muscle stimulation in the treatment room. Twenty minutes to support activation and recovery.
20 min · $15.99
Local Cryotherapy (Non-Gas)
Targeted cooling on one area in the treatment room. Thirty-minute block.
30 min · $9.99
Local Cryotherapy (Nitrogen)
Deeper targeted cold on one area in the treatment room. Thirty-minute block.
30 min · $15.99
Full-Body Cryotherapy
Whole-body cold in the treatment room. Thirty-minute block, same price for members.
30 min · $29.99
Recovery services at The Yard are for general wellness and post-training comfort. They are not medical treatment and are not intended to diagnose, treat, cure or prevent any condition. If you have a medical concern or an injury, talk to a physician before using these services. Athletes under 18 need a parent or guardian's consent.